Winter is coming and a strong immune system is essential to protect us from viruses and bacteria. Children need as much protection as they can, especially in winter, as their immune system is still developing at birth or early childhood.
Consuming warm water
Ice water and cold water are often consumed by children straight from the fridge. Drinking cold water during winter can lead to a number of respiratory diseases and inflammatory conditions. You may get a cold or a sneeze . After cooling down, you can give them warm or boiled water.
More fruits and vegetables
Eat colorful vegetables and fruits like oranges, carrots, green beans and oranges to fight bacteria. William Sears M.D., author The Family Nutrition Book, says this amazing material contains carotenoids which are immune-boosting phytonutrients.
Exercising outside
Do not let the cold stop your child from enjoying outdoor play. Outdoor play can not only improve their moods and brain activity, but it also exposes them the natural world and light.
Keep the sleep cycle
The sleep cycle is crucial for being active all day. At least nine hours of sleep must be obtained each night by children. The quality of one’s sleep can improve one’s life and immunity.
Use hand washing rules
Around 80% of all illnesses can be spread by touching. It’s cold outside, so we need to teach our children how to properly wash their hands. To prevent infection, they should be taught how to wash their hands after coughing or sneezing.
Discuss this with your doctor
Sometimes it feels more productive to take care of your child while they are sick. It is not a good idea to ask your pediatrician for an antibiotic prescription if your child has a sore throat, cold, or flu. Follow your doctor’s instructions and live a healthy life.
