Full-Body Core Workout
Hope you are feeling fully recharged after your rest day, and are ready to tackle your next strength session in our 4-Week At-Home
Fitness Training
Fitness Training
A Full-Body Workout for Beginners That Hits All Your Major Muscles
If you’re just getting started exercising, a full-body workout for beginners that keeps it simple might just be a solid way into an
Cleansing Oil
I Tried This 3-Minute Face Sculpting Workout Every Day for a Week, and Actually Noticed a Difference
I’m all about trying out different exercises that will strengthen the muscles on my body (Barre, weight training, Pilates…you name it, I’ve done
Health Advice
A Comprehensive Guide to Body Fat Calculation
Body Fat Calculator is a quick and accessible way to measure your body fat percentage. It uses various parameters like weight, the circumference
Sex Relationship
What Is the 'Ick,' and Should It Guide Your Dating Decisions?
A close cousin of “moist” in my book, “ick” is a word that sounds a little gross to say—and that’s fitting for its
Weight Loss
Does Drinking Hot Water Help You Lose Weight?
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if
Sex Relationship
4 tips for reining in your know-it-all tendencies (even if you really do think you know it all)
Knowledge may well be power, and when you’re incredibly informed (or at least think you are), you want to share your know-how with
Sex Relationship
How To Support Loved Ones Through Identity Changes
During lockdown in Phoenix last year, Theo Grace Quest found herself thinking about her name. Theo identifies as nonbinary, and her given name
Fitness Training
10 Knee-Strengthening Exercises to Add to Your Routine
Doing knee-strengthening exercises is probably not your number one priority when you visit the gym or plan your at-home workout routine. You may
Cleansing Oil
The Beauty Industry Can Learn a Thing Or Two From Ace of Air's Next-Gen Sustainability Model
When you take a bird’s-eye view of the beauty industry in 2021, you’ll see three major trends dominating the market. First comes “clean”