How parents can help their children save from digital addiction

Every family should be concerned about digital addiction. Because the young generation would die without technology. As technology becomes more dependent on the brain, it is slower. The majority of people, especially children and members from the new generation, have lost their ability to think without technology. Parents must take the necessary steps to protect their children from digital addiction.

Limit your screen time

It is crucial to establish boundaries and guidelines regarding screen time for your children. This will help them form healthy routines and prevent digital addiction. You might need to establish guidelines about when screens should be used. For example, not before bed or during meals. By limiting screen time, your children will be able to spend more time developing new ideas and practicing creative arts like gardening, painting, and writing.

Do physical activities

Outdoor activities are a favorite pastime for children. Parents should encourage outdoor activities for children. Encourage them to practice for a sport. It is also important to promote local ground sports.

Keep FOMO away

Fear of missing out ( Increase awareness about internet addiction

Talk to your children about the dangers of too much screen time and how you can strike a balance. You must also help your children understand the potential repercussions of excessive screen time on their relationships, well-being, physical and mental health, as well as on their overall well-being.

Prevent digital addiction

The National Institute of Mental Health and Neurosciences reports that the number of cases involving children’s mental well-being has significantly increased (NIMHANS). Parents from all over the world are flocking to clinics to get their children treated for digital addiction. It is crucial to prevent digital addiction in this setting.