For children’s development, mental health is a key factor. It is obvious that social media is important for children. It’s equally important to help them in their struggle than to exclude them. Parents can follow these tips to help protect their children’s intellect from the obvious things on social media.
Low self esteem is caused by social media
Research has focused on the relationship between social media use and self-esteem. Instagram users typically scroll through their feeds and see a lot of photos and posts that show people having fun. Many people post photos of their children and new homes or about how they have recently landed their dream jobs.
Too much screen time
There have been many warnings over the years to turn off gadgets at the least one hour before going to bed, as the light they emit disrupts our circadian rhythm. Our children are also affected by the same phenomenon. Children’s sleep quality can also be affected by the anxiety and tension that social media can cause.
FOMO from excessive online time
FOMO (Fear of Missing Out) is a new form of social anxiety that affects teenagers and young adults. Social media is a great place for teens to share all aspects of their lives. They love to update on their latest shoe purchases, sports events, vacations, and relationship status. Our children see social media as their only way to connect with the outside world.
Lower level of physical activity
You shouldn’t be surprised to learn that screen time is closely linked with decreased physical activity. Children are spending more time online, and less time actively playing which can create obstacles to their mental development. People also consume more calories while online or watching TV, which can lead to additional weight gain.
