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Welcome to Week 2 of the 4-Week Bodyweight Challenge! Chances are, the freshness and excitement of starting a new exercise program has started to fade, which means only one thing: Now the real work begins. Stick with us—we know you can do this! Today’s workout is a strength routine and there are several moves that […]
The elusive lunch break workout always sounds like a great idea in theory—you’ve got an hour of your own time right in the middle of the day, so why not try to squeeze in a quick workout? Then you don’t need to get up early to squeeze one in before work, and you can go […]
