Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally there is an answer to your issues! It is the very common hot water which […]
Milk is a rich source of protein and calcium. That said, the use of milk diet for weight loss is growing popular. It may help shed the fat without reducing muscle mass (1). However, being only on the milk diet is not ideal as it may cause a deficiency of other vital nutrients. Hence, you […]
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue reading to learn how much water you should drink every day to lose weight. Does […]
Can birth control help in weight loss? This is a question that is being asked quite often. As you know, there are women who believe that it can cause weight gain, although there is no substantial evidence to prove it. In fact, research indicates that there is no link between birth control and weight loss. […]
Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits […]
Kirstie Alley’s weight loss of 50 pounds has left people speechless! The Star Trek II- The Wrath of Khan actress not only looks slimmer but also 20 years younger. The 60-something actress is slaying it when it comes to defying time. Of course, age is just a number. But women go through hormonal ups and […]
The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few days after your periods end. Weight gain during periods could also be a symptom of premenstrual […]
Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in men. But if you want to burn 2000 calories just through exercise – think twice. […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), (5), (6). In this article, we have listed 15 fruits that can help you lose […]
South Indian cuisine is wonderful! Just the smell of curry leaves, hearing mustard seeds pop, and the thought of eating a nutty chutney with perfectly cooked dosas and hot pickles makes your mouth water. However, it is very easy to overeat any South Indian food, resulting in weight gain. That is why we have come […]
