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If you’re just getting started exercising, a full-body workout for beginners that keeps it simple might just be a solid way into an exercise program. Working out can sound complicated, and can raise a ton of questions—should you have a dedicated leg day, do you need to do EMOMs, how the heck do you do […]
Doing knee-strengthening exercises is probably not your number one priority when you visit the gym or plan your at-home workout routine. You may think that knee exercises only matter if you’re an avid marathoner or an elite athlete who’s constantly pummeling the joint. But that’s actually not true: Taking the time to strengthen this important area can go […]
Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete 2022 Spring Challenge workout calendar for this four-week program. Each week will follow a schedule: You’ll take on five workouts—three strength training routines and two cardio workouts—per week, as well as enjoy […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
Weight lifting for beginners might sound like an oxymoron to some people. After all, if you’re new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating perfect form seems like a pretty advanced level of physical fitness. How do you learn to use a squat rack? And […]
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just 5 to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]
Whether you know it or not, you’ve probably done a calisthenics workout before. The term “calisthenics” just refers to bodyweight resistance training, so it’s any workout that uses repetitive bodyweight exercises to build strength, increase flexibility, and get your heart rate up. Calisthenics is ideal for the at-home environment because you can do it anywhere, […]
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there […]
Trainers spend hours every day helping other people work toward their fitness goals. And while it’s cool to learn what they typically recommend for their clients, I think it’s more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options out there, so the […]
If you’re new to lifting weights, this upper-body workout for beginners is a great way to start building strength in all the major muscle groups in your top half. In this workout, which was created by NYC-based personal trainer Alyssa Expósito, you’ll be cycling through just four moves. But each of these moves is foundational […]
