Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Hope you are feeling fully recharged after your rest day, and are ready to tackle your next strength session in our 4-Week At-Home Workout Challenge! Today’s core circuit is also a full-body workout, but every move—inchworm, bird-dog crunch, and forward lunge—engages and strengthens your core muscles. Why is that important? A strong core stabilizes and […]
If you’re just getting started exercising, a full-body workout for beginners that keeps it simple might just be a solid way into an exercise program. Working out can sound complicated, and can raise a ton of questions—should you have a dedicated leg day, do you need to do EMOMs, how the heck do you do […]
I’m all about trying out different exercises that will strengthen the muscles on my body (Barre, weight training, Pilates…you name it, I’ve done it.), and now that I’m in my mid-30s, the same goes for any methodology that will keep my skin looking lifted and firm So, it only makes sense that I’ve been interested […]
Body Fat Calculator is a quick and accessible way to measure your body fat percentage. It uses various parameters like weight, the circumference of the waist, wrist, hip and forearm to categorise people into Acceptable, Fitness, Athletes, Obese, and essential groups. It is more accurate and a better way to measure body fat and understand […]
A close cousin of “moist” in my book, “ick” is a word that sounds a little gross to say—and that’s fitting for its definition in the context of relationships. The “ick,” which has become a trending concept on TikTok, refers to any kind of highly visceral turnoff or the experience of being repulsed by said […]
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally there is an answer to your issues! It is the very common hot water which […]
Knowledge may well be power, and when you’re incredibly informed (or at least think you are), you want to share your know-how with everyone in your presence. And what’s wrong with that? Well, when you steamroll every conversation with your know-it-all opinions, it’s a bad look that can come across as equal parts rude, pretentious, […]
During lockdown in Phoenix last year, Theo Grace Quest found herself thinking about her name. Theo identifies as nonbinary, and her given name is Grace, but she didn’t feel like it actually fit her. (“I’m not a graceful person,” she muses.) So, in a pandemic-imposed exile, she had the space to imagine a new name. […]
Doing knee-strengthening exercises is probably not your number one priority when you visit the gym or plan your at-home workout routine. You may think that knee exercises only matter if you’re an avid marathoner or an elite athlete who’s constantly pummeling the joint. But that’s actually not true: Taking the time to strengthen this important area can go […]
When you take a bird’s-eye view of the beauty industry in 2021, you’ll see three major trends dominating the market. First comes “clean” beauty, which over the last few years has moved from niche boutiques into major retailers like Target). Second, as we develop a deeper understanding of the inextricable link between gut health and […]
