Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Body Fat Calculator is a quick and accessible way to measure your body fat percentage. It uses various parameters like weight, the circumference of the waist, wrist, hip and forearm to categorise people into Acceptable, Fitness, Athletes, Obese, and essential groups. It is more accurate and a better way to measure body fat and understand […]
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally there is an answer to your issues! It is the very common hot water which […]
Digestion is one of the essential metabolic activities of your body. A healthy digestive system indicates improved health and a reduced risk of diseases. However, in today’s world, many people face digestive problems, including bloating, gas, heartburn, nausea, constipation, or diarrhoea from time to time. At the same time, its symptoms are troublesome and can […]
Many women complain of weight gain, especially in the waistline once they reach their early 40’s. Now unless you have a metabolic issue, such as PCOS or hypothyroidism, women tend to speculate that the cause of excess belly fat is due to a slow metabolism or unbalanced hormones. Although that can be the cause, there […]
Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating too […]
Milk is a rich source of protein and calcium. That said, the use of milk diet for weight loss is growing popular. It may help shed the fat without reducing muscle mass (1). However, being only on the milk diet is not ideal as it may cause a deficiency of other vital nutrients. Hence, you […]
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue reading to learn how much water you should drink every day to lose weight. Does […]
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and swollen. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most praised qualities of the liver is its […]
Can birth control help in weight loss? This is a question that is being asked quite often. As you know, there are women who believe that it can cause weight gain, although there is no substantial evidence to prove it. In fact, research indicates that there is no link between birth control and weight loss. […]
Cycling, nutrition and hydration are not one size fit all. If you were to ask a group of cyclists what their menu looked like in preparation for their ride, you would get a room full of differences. Despite the different approaches, there are some key principles cyclists should use to get started. After we discuss […]
