Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Body Fat Calculator is a quick and accessible way to measure your body fat percentage. It uses various parameters like weight, the circumference of the waist, wrist, hip and forearm to categorise people into Acceptable, Fitness, Athletes, Obese, and essential groups. It is more accurate and a better way to measure body fat and understand […]
Digestion is one of the essential metabolic activities of your body. A healthy digestive system indicates improved health and a reduced risk of diseases. However, in today’s world, many people face digestive problems, including bloating, gas, heartburn, nausea, constipation, or diarrhoea from time to time. At the same time, its symptoms are troublesome and can […]
Many women complain of weight gain, especially in the waistline once they reach their early 40’s. Now unless you have a metabolic issue, such as PCOS or hypothyroidism, women tend to speculate that the cause of excess belly fat is due to a slow metabolism or unbalanced hormones. Although that can be the cause, there […]
Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating too […]
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and swollen. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most praised qualities of the liver is its […]
Cycling, nutrition and hydration are not one size fit all. If you were to ask a group of cyclists what their menu looked like in preparation for their ride, you would get a room full of differences. Despite the different approaches, there are some key principles cyclists should use to get started. After we discuss […]
The society we live in thrives on labels. Be it our nationality, religion or ethnicity, we love categorising ourselves. No doubt it divides us, but it also allows us to build relationships, explore our interests and identify with people of our kind. It helps us undertake the journey from who we are supposed to be […]
Depression is a mood disorder common among several people around the world. It’s associated with feelings of anger, sadness, or loss that can affect your everyday activities to a great extent. This article will discuss depression, its causes, symptoms, risks, along with how you can overcome this state. During a depressive episode, a person may […]
In today’s fast-paced lifestyle, sleep loss or insomnia is quite common. Be it the packed daily schedules, assignment deadlines, grief, or stress; they keep you from getting sleep. It can be extremely debilitating, causing disturbances to your emotional and physical well-being. Moreover, disrupted routines in a pandemic are causing a surge in insomnia. Most new […]
At some point in time, we all face questions like, what is the true meaning of life, what is my life’s purpose, or who am I? Life is a mystery and thinking about life’s deep questions is very natural. However, when these thoughts become all-consuming, you feel overwhelmed with despair, anxiety, and frustration. This is […]
