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If you’re just getting started exercising, a full-body workout for beginners that keeps it simple might just be a solid way into an exercise program. Working out can sound complicated, and can raise a ton of questions—should you have a dedicated leg day, do you need to do EMOMs, how the heck do you do […]
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
The elusive lunch break workout always sounds like a great idea in theory—you’ve got an hour of your own time right in the middle of the day, so why not try to squeeze in a quick workout? Then you don’t need to get up early to squeeze one in before work, and you can go […]
Whether you know it or not, you’ve probably done a calisthenics workout before. The term “calisthenics” just refers to bodyweight resistance training, so it’s any workout that uses repetitive bodyweight exercises to build strength, increase flexibility, and get your heart rate up. Calisthenics is ideal for the at-home environment because you can do it anywhere, […]
In the mood to work your butt? Jill Penfold, LA-based personal trainer and creator of the 12-week LA Bride Body program, has shared an efficient and effective butt workout that gets the job done—and the three moves involved don’t require any equipment. While there are plenty of aesthetic reasons why working your backside pays off […]
Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. The 40-minute video below, which is the sixth installment of Sweat With SELF’s Yoga for Beginners series, seeks to counteract all of that forward hunch that many of us […]
