Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
The hips are one of those body parts that most of us don’t really think about until they’re bothering us. When you hit the gym, strengthening your hip muscles specifically probably isn’t high on the agenda. But if you’re someone who spends most days sitting, you’re likely familiar with that hip ache and tightness that […]
You may think that the only way to get your cardio in is through exercises such as running or indoor cycling, but that’s simply not true. Plyometric training, also known as jump or reactive training, can be just as effective. A killer combo of speed and strength, plyometrics involves quick and powerful movements that stretch […]
As you continue to work to build your aerobic capacity, we’re throwing yet another new move at you in today’s legs and cardio circuit: the crab toe touch. This exercise works the notoriously hard-to-work lower abs, which is really just the lower part of the rectus abdominis, the muscle that runs vertically from your sternum […]
Morning workouts are an excellent way to wake yourself up, and this 7 minute workout will help add that extra boost to your day. The routine, designed by Kit Rich, an L.A.-based trainer and Lucy Activewear pro, will help wake up your muscles and mind—so you can get moving, feel good, and crush it at […]
This is it, the final day of the 4-Week At-Home Workout Challenge. Give yourself a big round of applause for showing up every single day. All of us at Team SELF are extremely proud of your commitment and your progress. Today’s plank and lunge cardio workout has everything: lunges, planks, squats as well as plenty […]
You can ditch the dumbbells for today’s cardio and core session: This workout is all about using your own bodyweight to challenge your obliques muscles and really get your heart rate up. This HIIT-based cardio workout is likely going to make you sweat. The key is choosing exercises that work large muscle groups (in this […]
It’s a Thursday at 8 P.M. and you really don’t want to drag yourself to the gym, so you decide to try one of the many cardio workouts you’ve bookmarked online. What you quickly realize is how much space some workouts require—whether it’s room to jump rope, shadowbox, or just simply move around without hitting […]
