Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete 2022 Spring Challenge workout calendar for this four-week program. Each week will follow a schedule: You’ll take on five workouts—three strength training routines and two cardio workouts—per week, as well as enjoy […]
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a quick—but intense—way to amp up your regular workouts and squeeze in some dedicated core work. Setting aside some time for core exercises is important, since core strength is vital to your daily […]
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just 5 to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there […]
It’s a Thursday at 8 P.M. and you really don’t want to drag yourself to the gym, so you decide to try one of the many cardio workouts you’ve bookmarked online. What you quickly realize is how much space some workouts require—whether it’s room to jump rope, shadowbox, or just simply move around without hitting […]
