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Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for injury. Especially during strength training sessions, where your muscles are shortening and lengthening (or going through concentric and eccentric contractions), it’s important to increase blood flow during the […]
Welcome to Week 2 of the 4-Week Bodyweight Challenge! Chances are, the freshness and excitement of starting a new exercise program has started to fade, which means only one thing: Now the real work begins. Stick with us—we know you can do this! Today’s workout is a strength routine and there are several moves that […]
You can ditch the dumbbells for today’s cardio and core session: This workout is all about using your own bodyweight to challenge your obliques muscles and really get your heart rate up. This HIIT-based cardio workout is likely going to make you sweat. The key is choosing exercises that work large muscle groups (in this […]
Hope you’re feeling strong and energized after your first day of this year’s New Year’s Challenge. Yesterday you focused more on your lower body, so today it’s all about those upper body and core moves with an upper body strength workout. The forearm plank with alternating knee taps might be a new move, so let’s […]
Welcome to day 1 of the SELF New Year’s Challenge! We can’t wait for you to see what we have in store, starting with this upper-body strength workout. Over the next four weeks, you’ll complete 20 transformational workouts designed by Christa Sgobba, C.P.T., an ACE-certified trainer and SELF’s associate director of fitness and food, along […]
