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Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for injury. Especially during strength training sessions, where your muscles are shortening and lengthening (or going through concentric and eccentric contractions), it’s important to increase blood flow during the […]
Welcome to Week 2 of the 4-Week Bodyweight Challenge! Chances are, the freshness and excitement of starting a new exercise program has started to fade, which means only one thing: Now the real work begins. Stick with us—we know you can do this! Today’s workout is a strength routine and there are several moves that […]
