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Hope you are feeling fully recharged after your rest day, and are ready to tackle your next strength session in our 4-Week At-Home Workout Challenge! Today’s core circuit is also a full-body workout, but every move—inchworm, bird-dog crunch, and forward lunge—engages and strengthens your core muscles. Why is that important? A strong core stabilizes and […]
When it comes to training, oftentimes we forget to include lateral (or side-to-side) movements. From lunges and squats to push-ups and dips, we pack in plenty of front-to-back and up-and-down movements into our exercise pursuits, but are lacking when it comes to lateral movements. Which is odd, considering in real life we move in multiple […]
You may think that the only way to get your cardio in is through exercises such as running or indoor cycling, but that’s simply not true. Plyometric training, also known as jump or reactive training, can be just as effective. A killer combo of speed and strength, plyometrics involves quick and powerful movements that stretch […]
Welcome to Day 1 of the SELF 4-Week At-Home Workout Challenge! We’re super psyched that you’ll be joining us for the next month for a mix of challenging, yet totally doable, cardio and strength workouts during this no-equipment workout challenge. Each workout in this challenge is under 30 minutes and offers three options for intensity […]
As you continue to work to build your aerobic capacity, we’re throwing yet another new move at you in today’s legs and cardio circuit: the crab toe touch. This exercise works the notoriously hard-to-work lower abs, which is really just the lower part of the rectus abdominis, the muscle that runs vertically from your sternum […]
This is it, the final day of the 4-Week At-Home Workout Challenge. Give yourself a big round of applause for showing up every single day. All of us at Team SELF are extremely proud of your commitment and your progress. Today’s plank and lunge cardio workout has everything: lunges, planks, squats as well as plenty […]
Welcome to the Team SELF 4-Week At-Home Workout Challenge! Below is the workout calendar that shows everything you’ll be doing. You can pin this, save it, make it your phone’s lock screen—just put it somewhere that you’ll see it often. If you want a printer-friendly version of this workout calendar, download our workout planner PDF. […]
