Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for injury. Especially during strength training sessions, where your muscles are shortening and lengthening (or going through concentric and eccentric contractions), it’s important to increase blood flow during the […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll be: Stretching your: Chest, neck, shoulders, inner thighs, and arms You can […]
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just 5 to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]
Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. The 40-minute video below, which is the sixth installment of Sweat With SELF’s Yoga for Beginners series, seeks to counteract all of that forward hunch that many of us […]
