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Hope you are feeling fully recharged after your rest day, and are ready to tackle your next strength session in our 4-Week At-Home Workout Challenge! Today’s core circuit is also a full-body workout, but every move—inchworm, bird-dog crunch, and forward lunge—engages and strengthens your core muscles. Why is that important? A strong core stabilizes and […]
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a quick—but intense—way to amp up your regular workouts and squeeze in some dedicated core work. Setting aside some time for core exercises is important, since core strength is vital to your daily […]
The elusive lunch break workout always sounds like a great idea in theory—you’ve got an hour of your own time right in the middle of the day, so why not try to squeeze in a quick workout? Then you don’t need to get up early to squeeze one in before work, and you can go […]
Whether you know it or not, you’ve probably done a calisthenics workout before. The term “calisthenics” just refers to bodyweight resistance training, so it’s any workout that uses repetitive bodyweight exercises to build strength, increase flexibility, and get your heart rate up. Calisthenics is ideal for the at-home environment because you can do it anywhere, […]
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there […]
Welcome to Day 1 of the SELF 4-Week At-Home Workout Challenge! We’re super psyched that you’ll be joining us for the next month for a mix of challenging, yet totally doable, cardio and strength workouts during this no-equipment workout challenge. Each workout in this challenge is under 30 minutes and offers three options for intensity […]
Who’s psyched for today’s bodyweight core workout?! We are so close to the finish of our Better Together Challenge—and believe it or not, just as close to the end of the first month of 2021. Hang in there, and keep on keepin’ on. If you’ve made it this far, there’s no doubt in our minds […]
Trainers spend hours every day helping other people work toward their fitness goals. And while it’s cool to learn what they typically recommend for their clients, I think it’s more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options out there, so the […]
You can ditch the dumbbells for today’s cardio and core session: This workout is all about using your own bodyweight to challenge your obliques muscles and really get your heart rate up. This HIIT-based cardio workout is likely going to make you sweat. The key is choosing exercises that work large muscle groups (in this […]
