When the food is tasteless, it can be difficult to stick to a diet. Thankfully, herbs and spices can provide flavor while also assisting in the reduction of junk food cravings. There are many herbs for weight loss that you can choose from. These herbs offer anti-inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, and hormone-balancing properties and aid in weight loss. To help you lose weight organically, try these 15 wonderful herbs. Keep reading to know more!
In This Article
15 Best Herbs For Weight Loss
1. Cinnamon For Weight Loss
Cinnamon is proven to help reduce weight and fight obesity (1). It helps to boost metabolism, regulates blood sugar, and plays a vital role in lowering LDL cholesterol and triglyceridesi XFats found in the bloodstream, which are stored in fat cells and used between meals to provide energy to the body. (2). With its benefits, it becomes an ideal condiment for those with diabetes (3).
How To Consume Cinnamon For Weight Loss
You can take 1 ½ – 1 teaspoon of powdered cinnamon or 1 cinnamon bark soaked in water overnight. Drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results.
Cinnamon Tea Recipe
Ingredients
- 1 ½ teaspoon cinnamon powder
- 1 cup water
How To Prepare
- Bring a cup of water to boil.
- Add the cinnamon powder and let the water boil for 2-3 minutes more.
- Strain the cinnamon tea before drinking.
Benefits
Cinnamon helps suppress appetite, lowers bad cholesterol, and accelerates the metabolic rate. The warm water helps flush out all the toxins and supports better bowel movement. It also prevents bloating.
Stylecraze Says You can add a few drops of lemon juice or some honey to enhance the flavor of cinnamon tea and motivate yourself to drink it more often.
2. Fenugreek For Weight Loss
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Fenugreek seeds are proven to treat metabolic dysfunctions. Fenugreek seed extract supplementation helps reduce dietary fat consumption (4). The seeds also help reduce cholesterol, improve fat digestion, and enhance insulin sensitivity (5), (6).
How To Consume Fenugreek For Weight Loss
Take 1 teaspoon of fenugreek seeds per day with 1 cup of water. You may also grind the fenugreek seeds, store them in a clean jar, and use them in curries, dal soup, or smoothies.
Fenugreek Seeds Weight Loss Recipe
Ingredients
- 1 teaspoon of fenugreek seeds
- 1 cup of water
How To Prepare
- Soak 1 teaspoon of fenugreek seeds in a cup of water overnight.
- Consume the water as well as seeds both first thing on empty stomach.
Benefits
It boosts metabolism, prevents obesity triggered by stress and inflammation, flushes out toxins from the colon, and reduces the risk of insulin resistance commonly found in women with PCOS.
3. Garlic For Weight Loss
The active ingredient in garlic, allicin, helps treat cardiovascular conditions, metabolic disorders, and high blood sugar. It also has anti-tumor properties and helps to boost immunity (7). A scientific study confirms that garlic boosts metabolism, helps to reduce fat deposition, and may help in reducing body weight (8).
How To Consume Garlic For Weight Loss
You can have one clove of garlic every day for the best results. You can also include garlic in your daily recipes to add taste and flavor.
Garlic Weight Loss Recipe
Ingredients
- 1 clove garlic
- 1 cup water
- Juice of ½ a lime
How To Prepare
- Use a mortar and pestle to mash the garlic clove.
- Add it to a cup of water.
- Add lime juice, stir well, and drink at one go.
Benefits
The lime juice helps cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C (9). Vitamin C may also promote weight loss, though more research is needed in this regard. Garlic helps lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.
4. Hibiscus For Weight Loss
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Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss. Several studies have shown that hibiscus extract helps reduce abdominal obesity, reduces the risk of non-alcoholic fatty liver, fat accumulation, adipogenesisi XThe process of the formation of adipocytes or fat cells that play a vital role in maintaining the energy balance in the body. , and reduces hunger hormone, ghrelin and blood pressure (10), (11), (12), (13).
How To Take Hibiscus Tea For Weight Loss
One cup of hibiscus tea contains approximately 1.5 grams of hibiscus calyx. You can have upto 2 cups of hibiscus tea per day.
Hibiscus Tea Weight Loss Recipe
Ingredients
- 1teaspoons dried hibiscus flowers
- 2 cups water
- 1 teaspoon honey
How To Prepare
- Put the dried hibiscus flowers into a teapot.
- Boil 2 cups of water and pour into the teapot.
- Let it steep for 5-6 minutes.
- Strain a cup of hibiscus tea.
- Add honey and stir well.
Benefits
Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, may help in lowering cholesterol, and improves bowel movement (14). Honey is useful against throat infections and has antimicrobial, antioxidant, anti-inflammatory, immunity-boosting, and anti-tumor properties (15). However, further research is needed to confirm on excess consumption of hibiscus tea that can be consumed in a day without any effects on blood pressure.
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