3-day & 7-day Detox Diet Plan For Weight Loss That Really Work
The detox diet is a dietary strategy to flush out toxins from the body. It is a great way to cleanse and rejuvenate your system. The 3-day and 7-day detox diet plans work great for everyone. They help you lose weight and improve your skin and hair by reducing free radicalsi XAn atom or molecule with an unpaired electron that has the potential to start a chain of events that might be harmful to cells. and inflammation.
You must go on a detox diet every 2 months because the harmful toxins from trans fats-loaded food and an unhealthy lifestyle lead to chronic low-grade inflammationi XA continuous swelling, redness, or discomfort in the body as a response to illnesses, wounds, or pathogens. . This leads to weight gain (1). Moreover, the toxin build-up causes hair loss, acne breakouts, constipationi XWhen stools become challenging to pass and bowel movements become less frequent (less than 3 per week). , and indigestion.
A detox diet plan boosts metabolismi XAll chemical processes necessary to turn food into energy and maintain the organism’s existing state in the cells. , enhances cognitive function, aids weight loss, and makes your skin glow and your hair smooth and shiny. Read on to know everything about the 3-day detox diet plan and the 7-day detox diet for weight loss.
In This Article
The 3-Day Detox Diet Plan
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Here’s a detox diet plan that you will follow for 3 days. There are many food options, so don’t worry about getting bored. Check it out.
| Meals | What To Eat |
|---|---|
| Early Morning
(7:30 – 8:00 a.m.) |
Morning Detox Water
2 teaspoons fenugreek seeds + 1 tablespoon lime juice + 1 cup water |
| Breakfast
(8:45 – 9:15 a.m.) |
Detox Smoothie
½ avocado + 1 tablespoon chia seeds + 1 tablespoon organic honey + 5-6 strawberries OR 1 banana + 1 tablespoon ground flax seeds + 1 oz blueberries + 1 tablespoon organic honey |
| Mid-Morning
(10:30 – 11:00 a.m.) |
Detox Snack
1 orange + 4 almonds OR 1 apple + 4 almonds |
| Lunch
(12:30 – 1:00 p.m.) |
Detox Meal
Brown rice and sautéed mushroom, green beans, carrots, garlic, and onion in olive oil OR Chicken salad with cherry tomatoes, avocado, yellow bell pepper, boiled black-eyed peas, and cilantro. Use yogurt and olive oil as dressing. |
| Post-lunch Snack (3:00 – 4:00 p.m.) | Detox Snack
1 cup buttermilk with roasted and ground cumin seeds + ½ cup cucumber slices OR Coconut water or a cucumber |
| Dinner
(7:00 p.m.) |
Detox Meal
1 cup mushroom clear soup with veggies OR 1 cup chicken soup clear soup with veggies |
Why This Works
According to the British Dietetic Association, a detox diet helps the liver to detoxify and get rid of the persistent organic pollutants present in the body (2).
This 3-day meal plan is designed in a way that you can easily prepare it at home. All the ingredients are available at the supermarket, and they are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that harm the nutrients the least (3). These foods boost digestion and improve metabolism (4).
According to the American Society for Nutrition, a 3-day juice cleanse may help individuals lose weight and boost heart health (5).
Stylecraze Says You can also include colorful fruits in your detox diet as they are rich in phytonutrients that are beneficial for the body (6).
Though your diet has been taken care of, you should also flush toxins off your mind. Here is what you should do.
3Day Detox Yoga Plan
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- Neck rotations (clockwise and anticlockwise) – 1 set of 10 reps
- Shoulder rotations (clockwise and anticlockwise)- 1 set of 10 reps
- Full arm rotations (clockwise and anticlockwise) – 1 set of 10 reps
- Wrist rotation (clockwise and anticlockwise) – 1 set of 10 reps
- Waist rotation (clockwise and anticlockwise) – 1 set of 10 reps
- Ankle rotation (clockwise and anticlockwise) – 1 set of 10 reps
- Tadasana
- Padmasana
- Urdhva Mukha Savasana
- Yoga for staying fit
- Yoga to fight depression
- Yoga to increase brain power
- Savasana
How You Will Feel By The End Of The 3-Day Detox Diet
By the end of the 3-day detox diet plan, you will feel healthier as your gut problems will start to fade away, and you will feel energetic. Your skin and hair problems will also begin to heal. You will notice lesser breakouts and your hair regaining its luster.
We bet you would love to continue being on this detox diet plan after seeing the results. But instead of following this 3-day detox diet plan, over and over again, we suggest you give the 7-day detox diet plan a try. Here is all you need to know about it.
The 7-Day Detox Diet Plan
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The 7-day detox follows the same plan as the 3-day detox but stretches for a week. Just like the 3-day detox, the emphasis is on eating natural foods to cleanse the body of toxins and eliminate the free radicals (6). You must also drink a lot of water to flush out the toxins. Start your morning with a glass of morning detox water to get your digestive juices going. Make sure to drink this before you have your breakfast.
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