Listen up: Squats are great. And they’re one of the most effective exercises around because they are just so damn convenient. But while squats get all the glory, there are lots of other amazing moves that will strengthen and firm your butt, hips, and thighs, too. So we put them together into six of our favorite routines for getting the job done. (And yes, there are some squats involved.)
Of course we need to mention that spot-training isn’t a thing. If fat loss is your goal, you can’t work it off from just certain body parts. (Read about other workout myths here.) In order to see healthy and lasting fat- and weight-loss results you need to stick with a balanced workout program that hits every muscle; train consistently; and follow a nutritious diet. But adding an extra focus on your lower body can have some major weight-loss benefits. Your lower half includes some of the largest muscles in the body (what’s up glutes!) and strength training helps build lean muscle, which just so happens to burn more calories when your body is at rest. Now on to the routines!
-
Pinterest
Graphic by Jocelyn Runice1 You’ll need a timer and some willpower to make it through all 10 minutes.
Learn how to do all of the moves here.
-
Pinterest
Graphic by Jocelyn Runice; photos by Justin Steele2 Train like an athlete with this total-body routine that focuses on the lower body.
Learn how to do all of the moves here.
-
Pinterest
Graphic by Jocelyn Runice3 Thank goodness burpees are at the end of this 50-40-30-20-10 routine.
Learn how to do all of the moves here.
-
Pinterest
Graphic by Valerie Fischel4 Nothing fancy here, this routine only involves two moves.
Learn how to do all of the moves here.
-
Pinterest
Graphic by Valerie Fischel5 This challenging routine is a doozy—embrace the burn.
Learn how to do all of the moves here.
Most Popular
- 5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To
By Maggie O’Neill
- 42 Creative Valentine’s Day Gifts for Guys
By Sarah Madaus
- Just Some Fun Sex Toys You and Your Partner Will Love
By Gabrielle Kassel
-
Pinterest
Graphic by Val Fischel6 Here’s a lower-body, calorie-torching workout from Carrie Underwood’s trainer.
Learn how to do all of the moves here.
Leave feedback about this