7 Simple Ways To Prepare Beetroot Juice For Weight Loss – Recipes And Benefits

Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits (2). This post tells you how to prepare beetroot juice for weight loss and its benefits. Scroll down!

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Beetroot Juice For Weight loss – 7 Simple Recipes With Benefits

1. Carrot And Beetroot Juice For Weight Loss

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Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients

• 1 ½ cup cubed beetroot
• 1 ½ cup cubed carrot
• ¼ cup water
• 4 tablespoons lemon juice
• A pinch of pink Himalayan salt
• A handful of mint leaves

How To Prepare

1. Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
2. Add ¼ cup water, lemon juice, and pink Himalayan salt.
3. Stir well and pour into two glasses.

Benefits Of Carrot And Beetroot Juice

Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).