Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in men.
But if you want to burn 2000 calories just through exercise – think twice. It is physically exhausting and demands athlete level fitness. Unless you are a pro athlete, we do not advise you to burn 2000 calories per day.
However, there are effective ways to exercise and burn 2000 calories in a week. They are doable and have reduced risk of injuries. Up your game by doing these nine exercises – shuffle and combine them to create a fun, fulfilling 60-minute workout. Do it four to five days a week, and you will burn 2000 calories. Keep reading to know all about it!
Note: Providing athlete level exercise and nutrition plan is not in the scope of this article. If you want pro-level training, talk to a fitness coach who has expertise in training athletes. This article is meant for people looking to burn calories effectively without getting injured.
In This Article
9 Effective Exercises To Burn Calories
1. HIIT
Duration: 30 mins
Calories You Will Burn: 250-400 calories
Works On: Whole body
HIIT is also known as High-Intensity Interval Training. It consists of short quick routines with 20-second rests where you work out at a fast pace and then relax. It increases your heart rate, tones the muscles, and trains the body. If you are not sure which exercises to do, check out this HIIT plan.
” I’m like a fighter, going into the ring. Sometimes when I get home and I’m not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself. ” – Jennifer Lopez, American Singer/Actor
2. Swimming
Duration: 60 mins
Calories You Will Burn: 700 calories
Works On: Whole body
This should be good news for all the water babies out there. You don’t have to sweat it out at the gym. Dive into the fresh blue waters of your pool and swim for an hour. You will burn up to 700 calories. Here are the types of swimming strokes and the health benefits you will reap.
StyleCraze SaysPeople with heart problems should avoid doing HIIT as it is considered an extremely intense form of exercise.
3. Aerobics
Duration: 60 mins
Calories You Will Burn: 500- 600 calories
Works On: Whole body
Aerobics is fun, dynamic, and hassle-free. It could be a little difficult at first, but once you get the hang of it, aerobics will be your favorite workout. Some of the best fitness trainers recommend aerobic exercises since they shape your body and tone it. Here are a few aerobic exercises you can do.
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