Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is different, but for some people, squeezing in a quick jog or midday gym session can be the perfect […]
When it comes to strengthening our upper body, we tend to think that using weights or machines are the only way to go. But this upper-body circuit workout proves that you can work your way to stronger arms, shoulders, back, and chest with just a resistance band. The beauty of using a resistance band is […]
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. At SELF, we spend a lot of time talking about the science-backed benefits of working out. Regular movement […]
It’s hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of these things quite often—whether I’m talking about how a strong butt can help improve your running or how focusing on your core can be useful for relieving lower […]
