Cayenne Pepper for Weight Loss

Cayenne pepper for weight loss is an age-old secret. It is one of the ingredients of lemonade cleanse popularized by Beyonce and Yolanda Hadid. Cayenne pepper helps boost metabolism, reduces hunger, and burns fat. This post explains to you the science of cayenne pepper’s weight loss properties, various way to incorporate it in your diet, benefits, and many more. Ready to cut down some flab and become fab?

Capsaicin, a phytochemical present in cayenne pepper, is responsible for its spiciness. And it is the same phytochemical that aids weight loss. This ingredient binds to the neuroreceptors that induce calcium influx, which, in turn, triggers many cellular responses. The antioxidant enzyme levels go up, and inflammation goes down. As a result, the metabolic rate improves, toxins get flushed out, and plaques don’t form on the arterial walls (1).

Scientists have found that adding cayenne pepper to foods helps increase fat oxidation and thermogenesis (2). You will also feel less hungry and satiated after a meal that contains cayenne pepper. That is why you consume lesser calories and do not overeat (3). Cayenne pepper also contains another phytochemical similar to capsaicin known as dihydrocapsiate. It helps increase metabolism by about 50 cal/day (4).

So, clearly, cayenne pepper can aid weight loss and is backed by science. Read on to know how to include it in your diet for weight loss. Scroll down for more information.

StyleCraze TriviaCayenne pepper measures 30,000-50,000 units on the Scoville Scale. This scale, which runs from 0-1000000 and indicates the heat level of a pepper, was devised by William Scoville in 1912.

In This Article

How To Use Cayenne Pepper For Weight Loss?

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1. Master Cleanse – The Master Cleanse is a juice cleanse for weight loss. The main ingredients required to prepare this concoction are lemon juice, maple syrup, and cayenne pepper. Here’s how you can prepare it.

2. Ingredients

   • 2 tablespoons fresh lemon juice
   • 2 tablespoons Grade B maple syrup
   • A pinch of cayenne pepper
   • 1 cup water

   How To Prepare

   Add all the ingredients to a cup of water. Stir well before drinking.

2. Juices/Smoothies – You can also add ¼ – ½ teaspoon of cayenne pepper powder to your juice or smoothie to lose weight. The tangy taste of the fruits will nullify the strong flavor of the cayenne and add taste to it.