How Bhumi Pednekar Lost 32 Kgs – Diet And Workout Secrets
Dum Laga Ke Haisha star Bhumi Pednekar wowed her audience by portraying an overweight newly-wed bride. But, in real life, she lost 32 kgs and stunned many fans, making Bhumi Pednekar’s diet and workout secrets the talk of the town. Her slimmer and toned body and chiseled jawline drew attention when she walked up the stairs to accept her first Filmfare Award for the Best Female Debut.
If you want to know how she went from 89 kg to 57 kg in less than a year without pills, surgery, or fad diets, you have come to the right place. Read on to learn about Bhumi Pednekar’s weight loss secrets. Who knows, maybe you are next! Scroll down.
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How Did Bhumi Lose 32 Kilos?
Bhumi lost 32 kilos not by going on a popular commercial diet. She was always a little plump and loves food. She revealed, “Food makes me happy. It’s for the soul. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too. I followed my regular diet, exercised portion control and was very particular about not bingeing. I had a cheat meal every five days.”
She went on to spill the secrets of her weight loss. “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight. Apart from being physically active, simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.”
Bhumi posts about her social life and her weight loss lifestyle regularly on Instagram. She also posts diet and lifestyle tips.
Here’s something that you would want to know if you have a sweet tooth. The gorgeous actress admitted, “Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life. Refined sugar – brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals. For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought, why crave and deprive yourself, when you have healthier options available today.”
She added, “It’s just about opting for the healthier bottle. Why not have a brownie that’s amazing to taste but also beneficial to the body? Be it raw honey or stevia, these natural sweeteners are a boon and affordable too.”
“Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways.” But she cautions, “Please don’t cook it at high temperatures, as it will lose its taste and nutrients.”
She further explained, “There is maple syrup, coconut sugar and a whole bunch of other natural sweeteners… all the information is available online. But always remember guys, even though these options are healthier, they still need to be eaten in moderation. A little restrain goes a long way in improving your health. Hope this was helpful..”
Bhumi Pednekar also drinks 7 liters of water per day. She said, “I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti-inflammatory properties. In short, it’s good for you. Just remove it from the fridge in a couple a hours, strain the liquid and Just pop it your sipper and keep sipping on it…one of the things I tried…
#LoseItLikeBhumi”
StyleCraze SaysSome other popular ingredient combinations for detox water include lemon and ginger, watermelon and mint, apple and cinnamon, and strawberry and basil.
So, what does she eat for breakfast, lunch, and dinner? Let’s take a look at her diet to find out.
Bhumi Pednekar’s Weight Loss Diet
• Breakfast
Bhumi posted on her Instagram about her breakfast ritual. She said, “I start my mornings with a glass of warm or detox water and thirty minutes later, I eat muesli with skimmed milk and flax or sunflower seeds. Then comes the king-sized breakfast (an hour before gymming) of whole-wheat bread with 2 egg white omelets and a fruit (papaya or apple).” She added, “There is nothing healthier than kick-starting your day with a breakfast like this. Stomach this recommendation for now, next week I will share with you my lunch menu for losing it like me :)”
StyleCraze SaysOverloaded smoothies with nuts and seeds and fruit and milk porridge are other healthy breakfast options.
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