How To Consume Apple Cider Vinegar For Weight Loss

The ancient Egyptians used apple cider vinegar for weight loss. This traditional natural remedy is made from fermented apple juice (1). It increases satiety and insulin sensitivity and helps improve digestion and bowel movement. There is also evidence that it lowers cholesterol and blood pressure (2), (3). This article will help you learn how apple cider vinegar can help you lose weight, ways to use it, and other beneficial effects of drinking apple cider vinegar. Let’s get started.

Did You Know? Apple cider vinegar is made up of 94% water and 5% acetic acid with 1% carbohydrate, protein, and fat.

In This Article

How Apple Cider Vinegar Aids Weight Loss

It is scientifically proven that apple cider vinegar (ACV) aids weight loss. It not only increases satiety and insulin sensitivity but also improves digestion and bowel movement. Here are the reasons we recommend you try apple cider vinegar for losing weight:

• Low In Calories

Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar contains only 1 calorie (4). Hence, you will not be at the risk of adding too many calories to your diet. The fewer calories you consume, the less likely your body is to store the extra calories as fat.

• Lowers Serum Lipid Levels

Scientists designed an experiment to document the effects of ACV on total cholesterol, serum triglyceride, lipid peroxidation, and antioxidant levels. They found that mice supplemented with ACV had developed better immunity, lower serum lipid levels, increased antioxidant levels, and inhibited lipid peroxidation (5).

All the parameters used in this study are directly or indirectly related to weight loss and indicate that drinking apple cider vinegar can help improve your overall health.

• Increases Satiety And Lowers Blood Sugar

In another study, scientists fed a group of laboratory rats with apple cider vinegar and found that they lost weight and had decreased food intake. They also showed a decrease in serum glucose and bad cholesterol and an increase in HDL cholesterol levels (6).