How To Lose Weight In Your Thighs – 6 Exercises & Diet Tips

The majority of thigh fat is subcutaneous fat, which is found beneath the skin. To tone your thighs, you will need to do high-intensity exercises that target specific areas. Wondering how to lose weight in your thighs? Workouts, combined with a nutritious diet and lifestyle adjustments, can help you achieve long-term results.

We have compiled a list of exercises that can help you lose thigh fat while building lean muscle in this post. We have also talked about what you need to eat and how you should live in order to maintain a healthy weight.

To get smaller thighs, you will need a three-pronged approach: targeted exercises, a good diet, and a healthier lifestyle. Scroll down to learn more!

In This Article

1. Exercises To Get Slim Thighs At Home

• Leg Up

This is one of the best thigh fat loss exercises. It will help you shed fat from the lower body.

Steps

1. Lie down on the floor, facing the ceiling.
2. Keep your palms on the sides, facing the floor, and relax.
3. Lift both the legs at a 30-degree angle from the ground.
4. Hold for about five seconds. Bring the legs down to the floor slowly.
5. Repeat 10 times.

• Leg Stretch

This stretching exercise will ensure proper blood circulation.

Steps

1. Sit upright with your legs joined and stretched.
2. Slowly move the legs apart as far as you can.
3. Breathe in as you bend right to touch the toes of the right foot with both your hands.
4. Try to touch the knees with your head. Relax and hold for 5 seconds.
5. Slowly lift your head and bring your hands to each side of your pelvis. Breathe out while doing so.
6. Do this for the left side.
7. Repeat 10 times.