Drinking honey and warm water for weight loss is your sure shot way to a slimmer body. The antioxidants in honey help flush out toxins, and its antibacterial properties protect the body from infections.
You can drink this mixture first thing in the morning. You may also rev it up with lemon juice or add honey to your cup of green tea to lose weight.
StyleCraze Trivia The origin of the nectar used to make honey determines the richness of its flavor. For example, eucalyptus honey has a mellow menthol flavor, buckwheat honey is intense and very spicy, and linden honey is dainty and woodsy.
Read on to know how warm water and honey aid weight loss and learn more about their benefits.
In This Article
How To Use Honey For Weight Loss
1. Honey And Lemon For Weight Loss
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Mixing lemon and honey creates an effective and easy DIY detox drink to lose weight.
Ingredients
- 1 tablespoon of organic honey
- 1 tablespoon of lemon juice
- 300 ml of water
- Grated ginger (optional)
- Black salt (to taste)
How To Prepare
- Heat the water in a pan, but do not bring it to a boil.
- If you overheat the water, set it aside to cool down a bit.
- Stir in the organic honey, lemon, grated ginger, and black salt.
- Your detox drink is ready to serve.
Benefits For Weight Loss
A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (1).
Lemon is also effective in detoxifying your body to aid weight loss. A study on the lemon detox diet showed positive results in aiding weight loss and improving insulin resistance in premenopausal women (2). However, these results cannot be generalized to the general population.
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