It is impossible to beat coconut water for weight loss and rejuvenation (1). This hydrating drink is natural and nutrient-rich and replenishes your body post-exercise without making you feel bloated. In addition, this tropical drink may be beneficial to your weight loss program. So, if you are looking for an effective way to lose weight, you need to drink coconut water frequently.
Coconut water refers to the liquid endosperm inside coconuts. The liquid is slightly turbid and tastes salty and sweet. It is also fantastic for your hair and skin. This article discusses tips and benefits of consuming coconut water for weight loss, its nutritional profile, and any potential side effects. Read on.
In This Article
Coconut Water Weight Loss Facts
1. Nutritional Benefits
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While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. Avoid having coconut milk that is available from the ripe coconut. Coconut milk is a high-calorie drink. It might give the reverse outcome, especially when you aim at shedding your extra pounds.
Let us explore the fundamental nutritional values of coconut water.
- Fiber
Just one cup of coconut water contains 3 gm of fiber in it. The amount is remarkably high when compared to other drinks. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system.
This, in turn, helps to maintain the blood sugar level. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily.
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