Khloe Kardashian weight loss secrets are out! The youngest of the first-generation Kardashians has lost a whopping 40 pounds and it is commendable. Because losing the post-baby fat is not easy. Moreoever, Khloe has always been on the chubbier side. Poor eating habits also played their part. But after her baby, she started taking care of what she puts in her body. And it worked like magic! Today, Khloe is glowing with confidence and living her best life with her baby. Read on to know how Khloe Kardashian lost those extra pounds. So, use her secrets to shed the flab still hanging on you. Scroll down!
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What Motivated Khloe Kardashian To Lose Weight?
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Losing about 3 stones is not easy. Neither does it happen overnight, especially when you harbor bad eating and lifestyle habits. In an interview, Khloe said, “Growing up, I was always chubby, I used to just accept the way people defined me. When people called me the fat sister, I’d say, ‘Yeah I’m big-boned.’ Whatever we do to laugh at things instead of letting them hurt you. And then, I slowly but surely took something really bad in my life or a stressful time, which was my divorce, and I turned it into a positive.”
She coped with the extreme stress of divorce and channeled the negative energy by working out. She said, “I decided to turn to fitness as a form of therapy and as a stress reliever.” How did she manage to lose so much weight? Let’s find out.
How Did Khloe Kardashian Lose Weight?
Khloe changed her lifestyle to lose weight. She didn’t believe in quick weight loss because she knew it would not sustain. She said, “Mine was a really slow process. But I didn’t seek to lose 20 lbs in 20 days. That wasn’t my goal. It was more that, emotionally, I just wanted to feel strong.” She decided to eat healthily and workout to shed the flab. Here’s her diet plan.
Khloe Kardashian Weight Loss Diet
Khloe had revealed to People magazine that she went on a dairy-free, low-carb diet. Here’s Khloe Kardashian’s weight loss diet chart and what she eats daily to keep in shape.
| MEALS | WHAT KHLOE KARDASHIAN EATS |
|---|---|
| Pre-Workout Snack | Almond butter and an apple |
| Breakfast | Boiled eggs/scrambled eggs/ omelet + oatmeal (larger oat flakes)+ blueberries or strawberries |
| Lunch | Grilled skinless chicken breast + vegetables + sweet potato + small portion of rice |
| Snacks | Cherry tomatoes or nuts or any fruit |
| Dinner | A piece of grilled fish + Green leafy veggie salad with sunflower seeds and oil-based vinaigrette dressing |
| Dessert | A piece of fruit |
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