Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Hope you’re feeling strong and energized after your first day of this year’s New Year’s Challenge. Yesterday you focused more on your lower body, so today it’s all about those upper body and core moves with an upper body strength workout. The forearm plank with alternating knee taps might be a new move, so let’s […]
It’s hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of these things quite often—whether I’m talking about how a strong butt can help improve your running or how focusing on your core can be useful for relieving lower […]
