Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Who’s psyched for today’s bodyweight core workout?! We are so close to the finish of our Better Together Challenge—and believe it or not, just as close to the end of the first month of 2021. Hang in there, and keep on keepin’ on. If you’ve made it this far, there’s no doubt in our minds […]
In the mood to work your butt? Jill Penfold, LA-based personal trainer and creator of the 12-week LA Bride Body program, has shared an efficient and effective butt workout that gets the job done—and the three moves involved don’t require any equipment. While there are plenty of aesthetic reasons why working your backside pays off […]
It’s hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of these things quite often—whether I’m talking about how a strong butt can help improve your running or how focusing on your core can be useful for relieving lower […]
