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Welcome to day 1 of the SELF New Year’s Challenge! We can’t wait for you to see what we have in store, starting with this upper-body strength workout. Over the next four weeks, you’ll complete 20 transformational workouts designed by Christa Sgobba, C.P.T., an ACE-certified trainer and SELF’s associate director of fitness and food, along […]
When it comes to strengthening our upper body, we tend to think that using weights or machines are the only way to go. But this upper-body circuit workout proves that you can work your way to stronger arms, shoulders, back, and chest with just a resistance band. The beauty of using a resistance band is […]
