Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
The society we live in thrives on labels. Be it our nationality, religion or ethnicity, we love categorising ourselves. No doubt it divides us, but it also allows us to build relationships, explore our interests and identify with people of our kind. It helps us undertake the journey from who we are supposed to be […]
Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits […]
Depression is a mood disorder common among several people around the world. It’s associated with feelings of anger, sadness, or loss that can affect your everyday activities to a great extent. This article will discuss depression, its causes, symptoms, risks, along with how you can overcome this state. During a depressive episode, a person may […]
Kirstie Alley’s weight loss of 50 pounds has left people speechless! The Star Trek II- The Wrath of Khan actress not only looks slimmer but also 20 years younger. The 60-something actress is slaying it when it comes to defying time. Of course, age is just a number. But women go through hormonal ups and […]
The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few days after your periods end. Weight gain during periods could also be a symptom of premenstrual […]
Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in men. But if you want to burn 2000 calories just through exercise – think twice. […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), (5), (6). In this article, we have listed 15 fruits that can help you lose […]
In today’s fast-paced lifestyle, sleep loss or insomnia is quite common. Be it the packed daily schedules, assignment deadlines, grief, or stress; they keep you from getting sleep. It can be extremely debilitating, causing disturbances to your emotional and physical well-being. Moreover, disrupted routines in a pandemic are causing a surge in insomnia. Most new […]
South Indian cuisine is wonderful! Just the smell of curry leaves, hearing mustard seeds pop, and the thought of eating a nutty chutney with perfectly cooked dosas and hot pickles makes your mouth water. However, it is very easy to overeat any South Indian food, resulting in weight gain. That is why we have come […]
Shedding water weight has become easier with a steam bath! Moreover, there are many benefits of a steam bath for weight loss. But no, a steam bath is not a sauna. Sauna is a dry session while a steam bath is wet. But both can aid inch loss and make you feel relaxed and pampered […]
