Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), (5), (6). In this article, we have listed 15 fruits that can help you lose weight. Scroll down for more information.
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15 Best Fruits To Eat For Weight Loss
1. Grapefruit
Grapefruit is a tangy, juicy fruit that is known to aid weight loss. It is rich in vitamin C and dietary fiber (7). A study confirmed that people who consumed half a grapefruit before a meal showed greater weight loss compared to those who took placebo. The fruit also reduced insulin resistance (8). Grapefruit also helps improve lipid profile, blood pressure, and reduce inflammation (9), (10), (11).
Consume half a grapefruit with breakfast and have half of it before lunch. You may also juice it (but make sure not to strain it unless you are on a low-fiber diet). If you want to try the grapefruit diet, click here.
Stylecraze Says Ensure you use the red grapefruit to obtain delicious sweet juice. You can also add lime, orange juice, or green grapes for a hint of tanginess.
2. Watermelon
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Watermelon is a great source of vitamin C, minerals, lycopene, and water (12). A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight,BMI, and blood pressure (13). Another study stated that the lycopene in watermelon might help reduce oxidative stress, a key contributor to high blood sugar (hyperglycemia) (14).
Consume at least one cup of watermelon every day. Consume it 1 hour before lunch.
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