The Official SELF 2022 Spring Challenge Workout Calendar
Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete
Fitness Training
Cleansing Oil
5 Things a Derm Wants You to Know About Sun Damage
There’s not a single dermatologist who isn’t constantly preaching about the benefits of proper sun protection. And as we all know, while putting
Fitness Training
33 Broadway Tunes to Add Some Pizzazz to Your Next Workout
The lights! The drama! And, of course, the music! There’s nothing quite like a Broadway show—and all of the grandeur and talent that
Cleansing Oil
What SPF should I use? Pros weigh in on the controversial Q
At this point, the dangers of unprotected sun exposure are broadly understood as: bare skin + sun = damage that can range from pigmentation and
Cleansing Oil
Makeup Artists Call Green Concealer Your 'Secret Weapon' for Making Facial Redness Instantly Invisible During the Colder Months
With the Health Well SHOP, our editors put their years of know-how to work in order to pick products (from skin care to
Sex Relationship
99 things to do after a breakup that are actually healthy and healing
The morning after my most recent breakup from a serious relationship, I woke up, wiped off my mascara-stained face and wrote out advice
Fitness Training
3 Total-Body Warm-Up Stretches
Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and
Fitness Training
5 Moves to Work Your Core
Welcome to Week 2 of the 4-Week Bodyweight Challenge! Chances are, the freshness and excitement of starting a new exercise program has started
Cleansing Oil
7 Beauty Products That Clog Your Drains
The most-relaxing bath of my life was also the most infuriating. I spent two hours luxuriating in a gorgeous, deep-soaker tub filled with
Sex Relationship
7 Bedroom Solutions Everyone With a Tossing, Turning Bedmate Needs
If you’re sharing a bed with someone dreamy, but their snoring makes your nights a living hell, feel free to dump them. Or,