5 Egotistical Personality Traits (And How To Handle Them)
Placing yourself on a pedestal is often both a valid and valiant act, requiring you to surface your own beliefs publicly, advocate for
Sex Relationship
Health Advice
Simple Rules to Naturally Aid Digestion
Digestion is one of the essential metabolic activities of your body. A healthy digestive system indicates improved health and a reduced risk of
Health Advice
Why Do Women Gain Weight in their 40’s?
Many women complain of weight gain, especially in the waistline once they reach their early 40’s. Now unless you have a metabolic issue,
Fitness Training
The 10-Minute Cardio Workout You Can Do Before Breakfast
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this
Fitness Training
12 of the Best Hip-Strengthening Exercises
The hips are one of those body parts that most of us don’t really think about until they’re bothering us. When you hit
Health Advice
6 Best Methods to Measure Body Fat Percentage
Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just
Fitness Training
A HIIT Abs Workout That’ll Double as Your Cardio
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a
Weight Loss
Milk Diet For Fast Weight Loss – Lose 8 Pounds In 4 Weeks
Milk is a rich source of protein and calcium. That said, the use of milk diet for weight loss is growing popular. It
Sex Relationship
I’m Trans and Nonbinary: Here’s What I Want Cis People To Know About Having Sex With Me
As a trans, nonbinary, agender person, navigating sex and pleasure is often challenging. That’s in large part a reflection of the lacking sex
Weight Loss
How Much Water Should I Drink To Lose Weight?
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie