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Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]
As per curated data, about 18.2 million adults age 20 and older have heart disease. At least half of them are still searching for a heart-healthy meal plan that fits them perfectly. If your goal is to achieve a healthy heart, a calorie-restricted meal plan can be helpful. There are many heart-friendly meal plans available, […]
