Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Diabetes is a big concern nowadays. In India, more than 62 million people are currently diagnosed with diabetes. This large number of people with diabetes in India and worldwide is due to several factors, including but not limited to genetic factors, environmental influences and high blood pressure. There are many environmental and lifestyle reasons which […]
Monitoring your glucose levels is an essential part of managing diabetes. Glucose or blood sugar is the main sugar present in your blood. It is the primary energy source that the body requires to function effectively. The body gets glucose from the food you eat. In other words, glucose enters the bloodstream after eating carbohydrates. […]
Like folate, folic acid is also a form of vitamin B9; you can use it when you have a folic acid deficiency. It prevents pregnancy-related complications. Folic acid is present in several foods in your kitchen. For example, leafy vegetables, okra, and asparagus are rich in folic acid. You can also have beans, some nutritional […]
Crohn’s disease is an inflammatory bowel disease (IBD). It is also known as regional enteritis or ileitis. Crohn’s is a lifelong inflammatory bowel condition and is not curable. In addition, Crohn’s disease irritates the digestive tract, including the small and large intestines. If you have Crohn’s disease, you might experience rectal bleeding, abdominal pain, diarrhoea, […]
Besides food, various other factors play a vital role in controlling your glucose levels. Controlled glucose levels are essential for managing your weight, and they are also crucial for your metabolic health. You can adopt various lifestyle and habitual changes to maintain a stable glucose level after every meal. Since your metabolic system regulates many […]
Milk is arguably the most common and significant ingredient in our daily diet. Be it in the form of its by-products like cheese, butter, and curd or raw. Since the white revolution in 1970, India is the largest producer and the largest consumer of milk globally. It alone produces 22% of the global milk production. […]
Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood food allergies. Milk allergies are most commonly caused by cow’s milk, although other milk-like sheep, goats, and buffalo can cause it too. An allergic response is pretty standard when you or your kid drinks milk. […]
In the era of diet culture, most of us are behind weight loss plans. But at the same time, some struggle to gain weight. Maybe you’re underweight or want to put on a few pounds of muscle mass. There are plenty of reasons why people wish to gain weight. Whether you’re young or old, an […]
COPD or chronic obstructive pulmonary disease is a disease of the lungs. An obstruction in the airflow of your body, resulting in breathlessness, fatigue etc., may be a sign of COPD. With the rise in global warming, the air being more and more polluted every day, chronic obstructive pulmonary disease is becoming more common. It […]
Nausea is quite an uncomfortable feeling that may strike with or without any warning. So it’s always better to have some information that can keep us prepared for such occurrences. Unfortunately, almost 50% of adults experience nausea at some point. Interestingly, the word nausea originated from sea sickness- ‘Naus’ means ship. Although eating during nausea […]
