Everybody is raving about matcha tea for weight loss. This Japanese powdered green has 10x more antioxidants. Typically used in Japanese tea ceremonies, making this tea your new weight-loss elixir can help you flush out toxins, boost metabolism, and shed the flab. So, how does this tea work better than regular green tea? Want to know the secret behind the weight-loss power of Matcha tea? Read this post to know how Matcha tea helps lose weight, how to make it, and its benefits. Scroll down!
Highlights Of The Article
- Matcha Tea – History And Processing
- How Matcha Tea Aids Weight Loss
- How To Prepare Matcha Tea At Home For Weight Loss
- How Many Cups Of Matcha Should You Drink?
- Where To Buy Organic Matcha Tea
- Matcha Tea Vs. Green Tea
- Health Benefits Of Drinking Matcha Tea
- Matcha Tea Side Effects
- Who Should Avoid Drinking Matcha Tea?
- Weight Loss Tips
Matcha Tea – History And Processing
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This powdered green tea was discovered in China during the reign of the Tang Dynasty. But it was the Buddhist monks who brought matcha tea to Japan. It helped them meditate better, and as time passed, it became popular. Over the past 1000 years, matcha has become an integral part of the Japanese culture. It is used in the Chado ceremony, where two grades of matcha are used – Koicha (thick) and Usucha (thin). In this ceremony, the host prepares matcha tea using the traditional method of whisking the tea with a bamboo whisk.
The processing of matcha is what makes it so special. The best quality of matcha tea plant is grown in the Uji region of Japan. The tea plants are covered with bamboo shades, allowing only 20% of sun rays to reach the plants. This process helps increase the chlorophyll levels of the leaves. Then, the leaf buds are plucked, steamed, dried, and stone ground to produce matcha tea. How does this tea aid weight loss? Find out next.
How Matcha Tea Aids Weight Loss
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Low In Calories
Matcha tea is low in calories – 1 g contains about 3 calories (1). So, even if you have more than 2 g of the tea, you will not consume too many calories. And as you know, fewer the calories you consume, lesser the chances of those calories not getting used up and being stored as fat.
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Rich In Antioxidants
Matcha tea is obtained from the same plant as green tea, Camellia sinensis. And, like green tea, matcha tea also contains the most abundant and proactive antioxidant, Epigallocatechin Gallate (EGCG). Scientists at the University of Colorado found that the EGCG content in matcha is 137 times more than Chinese green tea (2). And that’s because when you drink the tea, you consume the whole leaves, unlike most teas where you discard the leaves after steeping them in hot water for a few minutes. The antioxidants help flush out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.
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Boosts Metabolism
If you are trying to lose weight, you should pay attention to your metabolic rate. If your metabolic rate is slow, you will not be able to shed the fat, no matter how less you eat. Matcha green tea has been found to boost or speed up your slacking metabolism. The catechins present in the tea help improve the metabolic rate during and after exercise (3).
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