Nostalgic Sunscreen Options With The Latest SPF Protection
This summer’s au courant theme when it comes to sun protection? Fashionably nostalgic sunscreen that’ll make slathering yourself in SPF a little more fun
Finally, a science-backed reason to feel great about only having sex on the weekends
You’re up early for a workout, working all day, and by the time you’ve made dinner and gotten yourself ready for the next
9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective
Weight lifting for beginners might sound like an oxymoron to some people. After all, if you’re new to the weight room, the whole
A 4-Minute Stretch Routine to Do Before a Big Interview, Presentation, or Meeting
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness,
5 Pre-Workout Stretches That Will Warm You Up for Any Routine
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually
Taking Care Of Your Sexual Health – Sexuality, Body Image and Beyond
The society we live in thrives on labels. Be it our nationality, religion or ethnicity, we love categorising ourselves. No doubt it divides
Legs and Core Strength Push
When it comes to training, oftentimes we forget to include lateral (or side-to-side) movements. From lunges and squats to push-ups and dips, we
7 Simple Ways To Prepare Beetroot Juice For Weight Loss – Recipes And Benefits
Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss.
A 10-Minute Lunch Break Workout You Can Do Without Getting Too Sweaty
The elusive lunch break workout always sounds like a great idea in theory—you’ve got an hour of your own time right in the
This is how quickly skin dries out on a plane compared to on land
I’ve never taken before-and-after selfies to document my transformation on a plane ride, but I’m sure the results wouldn’t be cute. Airborne conditions