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Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete 2022 Spring Challenge workout calendar for this four-week program. Each week will follow a schedule: You’ll take on five workouts—three strength training routines and two cardio workouts—per week, as well as enjoy […]
There’s not a single dermatologist who isn’t constantly preaching about the benefits of proper sun protection. And as we all know, while putting on sunscreen and avoiding prolonged sun exposure can help prevent signs of aging like hyperpigmentation and premature wrinkles, its most important benefit is protecting you from skin cancer. “Skin cancer is the […]
The lights! The drama! And, of course, the music! There’s nothing quite like a Broadway show—and all of the grandeur and talent that comes with it. As a bona fide theater kid, I grew up watching the Tony Awards and the Macy’s Thanksgiving Day Parade each year on TV with unwavering attention; pre-YouTube, these were […]
At this point, the dangers of unprotected sun exposure are broadly understood as: bare skin + sun = damage that can range from pigmentation and fine lines to cancerous cells. Much of the confusion, in 2020, lies with what version of sun protection is the healthiest. This is a topic that can drum up quite a debate amongst sunscreen […]
With the Health Well SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Health Well a commission. Happy shopping! Explore the SHOP […]
The morning after my most recent breakup from a serious relationship, I woke up, wiped off my mascara-stained face and wrote out advice for myself in list form. Item one read: “Breakups are excruciating as a default, you can’t escape that.” While that bummer of a truism isn’t the most empowering, I charged on with […]
Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for injury. Especially during strength training sessions, where your muscles are shortening and lengthening (or going through concentric and eccentric contractions), it’s important to increase blood flow during the […]
Welcome to Week 2 of the 4-Week Bodyweight Challenge! Chances are, the freshness and excitement of starting a new exercise program has started to fade, which means only one thing: Now the real work begins. Stick with us—we know you can do this! Today’s workout is a strength routine and there are several moves that […]
The most-relaxing bath of my life was also the most infuriating. I spent two hours luxuriating in a gorgeous, deep-soaker tub filled with an abundance of dried rose petals at The Four Seasons. The scent was amazing, and oils from the petals mixed with the water, leaving my skin baby soft. Completely blissed out, I […]
If you’re sharing a bed with someone dreamy, but their snoring makes your nights a living hell, feel free to dump them. Or, you could always take solace in remembering that many people have trouble sleeping because of their partner—whether because of tossing and turning, quarrels over the comforter, snoring, or anything else. Of course, […]
