Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Placing yourself on a pedestal is often both a valid and valiant act, requiring you to surface your own beliefs publicly, advocate for them, and actively pursue your needs and wants. But if you’ve ever met someone who seems to have taken up permanent residence on that pedestal, you may have an egotist on your […]
Digestion is one of the essential metabolic activities of your body. A healthy digestive system indicates improved health and a reduced risk of diseases. However, in today’s world, many people face digestive problems, including bloating, gas, heartburn, nausea, constipation, or diarrhoea from time to time. At the same time, its symptoms are troublesome and can […]
Many women complain of weight gain, especially in the waistline once they reach their early 40’s. Now unless you have a metabolic issue, such as PCOS or hypothyroidism, women tend to speculate that the cause of excess belly fat is due to a slow metabolism or unbalanced hormones. Although that can be the cause, there […]
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
The hips are one of those body parts that most of us don’t really think about until they’re bothering us. When you hit the gym, strengthening your hip muscles specifically probably isn’t high on the agenda. But if you’re someone who spends most days sitting, you’re likely familiar with that hip ache and tightness that […]
Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating too […]
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a quick—but intense—way to amp up your regular workouts and squeeze in some dedicated core work. Setting aside some time for core exercises is important, since core strength is vital to your daily […]
Milk is a rich source of protein and calcium. That said, the use of milk diet for weight loss is growing popular. It may help shed the fat without reducing muscle mass (1). However, being only on the milk diet is not ideal as it may cause a deficiency of other vital nutrients. Hence, you […]
As a trans, nonbinary, agender person, navigating sex and pleasure is often challenging. That’s in large part a reflection of the lacking sex education young people get (if they get any at all) and patriarchal perspectives about sex and dating that center the cisgender, heterosexual experience. An effect of this landscape is that many cisgender […]
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue reading to learn how much water you should drink every day to lose weight. Does […]
