Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
This summer’s au courant theme when it comes to sun protection? Fashionably nostalgic sunscreen that’ll make slathering yourself in SPF a little more fun this season. And to be clear, you should definitely be doing just that when you’re soaking up some vitamin D outdoors. “Sunscreen is one of the simplest and most effective ways that […]
You’re up early for a workout, working all day, and by the time you’ve made dinner and gotten yourself ready for the next day, you’re probably ready to crash. So even the thought of weekday sex? LOL. Who has time for that? Even if you’re in a committed relationship or you live with your partner, […]
Weight lifting for beginners might sound like an oxymoron to some people. After all, if you’re new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating perfect form seems like a pretty advanced level of physical fitness. How do you learn to use a squat rack? And […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll be: Stretching your: Chest, neck, shoulders, inner thighs, and arms You can […]
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just 5 to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]
The society we live in thrives on labels. Be it our nationality, religion or ethnicity, we love categorising ourselves. No doubt it divides us, but it also allows us to build relationships, explore our interests and identify with people of our kind. It helps us undertake the journey from who we are supposed to be […]
When it comes to training, oftentimes we forget to include lateral (or side-to-side) movements. From lunges and squats to push-ups and dips, we pack in plenty of front-to-back and up-and-down movements into our exercise pursuits, but are lacking when it comes to lateral movements. Which is odd, considering in real life we move in multiple […]
Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits […]
The elusive lunch break workout always sounds like a great idea in theory—you’ve got an hour of your own time right in the middle of the day, so why not try to squeeze in a quick workout? Then you don’t need to get up early to squeeze one in before work, and you can go […]
I’ve never taken before-and-after selfies to document my transformation on a plane ride, but I’m sure the results wouldn’t be cute. Airborne conditions don’t exactly set you up to feel (or look) like your best self, and celebrity esthetician Renée Rouleau names dry airplane skin as one of many sky-high plights. “It’s well known that […]
