Fcgeo is produced by a team of journalists and editors who are not only passionate about healthy living...
Shedding water weight has become easier with a steam bath! Moreover, there are many benefits of a steam bath for weight loss. But no, a steam bath is not a sauna. Sauna is a dry session while a steam bath is wet. But both can aid inch loss and make you feel relaxed and pampered […]
The Ketogenic diet is a high-fat, low-carb diet plan popularly used for quick weight loss. It may help one lose 15-18 lbs in five weeks. While on the keto diet, you will consume 60%-75% fat, 15%-30% protein, and 5%-10% carbs. But how can a high-fat diet aid weight loss? The explanation lies in the fact […]
Drinking honey and warm water for weight loss is your sure shot way to a slimmer body. The antioxidants in honey help flush out toxins, and its antibacterial properties protect the body from infections. You can drink this mixture first thing in the morning. You may also rev it up with lemon juice or add […]
When the food is tasteless, it can be difficult to stick to a diet. Thankfully, herbs and spices can provide flavor while also assisting in the reduction of junk food cravings. There are many herbs for weight loss that you can choose from. These herbs offer anti-inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, and hormone-balancing properties and aid […]
Intermittent fasting has many benefits. First, it is good for weight loss. Second, it can help reduce the risk of many chronic diseases. Whether you choose to go on the 8-hour intermittent fasting routine every day or the 5:2 intermittent fasting every week, here are the 12 health benefits of intermittent fasting you can expect. […]
The majority of thigh fat is subcutaneous fat, which is found beneath the skin. To tone your thighs, you will need to do high-intensity exercises that target specific areas. Wondering how to lose weight in your thighs? Workouts, combined with a nutritious diet and lifestyle adjustments, can help you achieve long-term results. We have compiled […]
Carrie Underwood’s workout and diet is the talk of the town currently. The famous songstress and mommy of two navigated her weight loss journey through strict restraint on her diet and following an active lifestyle. But as a 36-year-old, losing the post-pregnancy weight was quite a challenging task for her. Shutterstock It is difficult for […]
Dum Laga Ke Haisha star Bhumi Pednekar wowed her audience by portraying an overweight newly-wed bride. But, in real life, she lost 32 kgs and stunned many fans, making Bhumi Pednekar’s diet and workout secrets the talk of the town. Her slimmer and toned body and chiseled jawline drew attention when she walked up the […]
Fenugreek seeds are excellent for weight loss. Also known as methi in Hindi (Trigonella foenum-graecum), they help lower blood sugar, increase insulin sensitivity, and reduce inflammation. This powerful natural weight loss ingredient must be included in your diet if you want to lose weight. Fenugreek seeds contain galactomannan, a water-soluble heteropolysaccharidei X It contains different […]
Khloe Kardashian weight loss secrets are out! The youngest of the first-generation Kardashians has lost a whopping 40 pounds and it is commendable. Because losing the post-baby fat is not easy. Moreoever, Khloe has always been on the chubbier side. Poor eating habits also played their part. But after her baby, she started taking care […]
